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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize Your Day Strength - Preview
This quick class gives you a natural energy boost in a full-body strength series. You’ll move briskly through only a few reps of each exercise to build vitality without burning out or exhausting yourself, using a resistance band to intensify your work. Exercises include supine core work, Lunges, Squats, bicep and shoulder work, Clam, and Plank. This class previously aired on February 25, 2025.
Intensity3Duration20 minutes