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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Tune-Up Flow - Preview
This all-around, dynamic flow warms up with Sun Salutation variations before strengthening and mobilizing your quads, hips, spine, core, and shoulders. It’s an ideal practice to tend to your entire body. Postures include variations in Crescent, Plank, Pigeon, Utkatasana (Chair Pose), Warrior III, and Revolved Heron Pose. This class previously aired on February 3, 2025.
