Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rise & Recharge Flow - Preview
This Vinyasa practice connects with a “root to rise” mindset while charging up your lower body muscles. In an energizing sequence, you’ll focus on the hips, legs, and arches of the feet to create a firm, supportive foundation that elevates and recharges your body. Postures include Bridge, Revolved Side Angle, Revolved Triangle, Warrior III, High Lunge, Pigeon, and Chair Pose. This class previously aired on January 30, 2025.
