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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Letting Go - Preview
This Hatha class helps you shift from unneeded patterns (tightness or anxiousness) to spaciousness, strength, and calm. In a breath-focused, full-body sequence, move through Down Dog, Up Dog, Lunges, Warrior II, Purvottanasana (Reverse Plank), and Pigeon Pose. You’ll build presence, trust, and clarity while practicing letting go of what no longer serves you. This class previously aired on January 30, 2025.
