This challenging workout combines strength work, Pilates exercises, and yoga elements to work your body comprehensively. Start by warming up with gentle Squats and twists, then power through Plank to Lunges, supine core work, and targeted arm and leg exercises with a resistance band, then an all-out Plank series will lead you into a well-deserved stretch to cool down. The sweaty, heart-pumping routine moves fast but includes variations to take it down a notch. This class previously aired on February 18, 2025.
