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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refresh & Recenter Flow - Preview
Refresh your entire being in this moderately intense flow designed to stretch and open your back body. Expect spinal rotation, forward flexion, and gentle extension while returning to your breath as a technique to focus your thoughts. Postures include Low Lunge, Revolved Half Split, Revolved Triangle, Pyramid Pose, Eagle Pose, Chair Pose, Janu Sirsasana (Head-To-Knee Forward Fold), and Child’s Pose. This class previously aired on January 28, 2025.
