Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back On The Mat Flow - Preview
There’s nothing like the feeling of being welcomed! This energizing flow invites you back to your self, reminding you that your yoga practice is always here for you and creates a space to recollect how awesome you are. Highlights include Warrior III, Pyramid Pose, Salabhasana (Locust Pose), Pigeon, Bow Pose, and Nadi Shodhana Pranayama (Alternate Nostril Breath). This class previously aired on January 29, 2025.
