Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha Stretch - Preview
This Hatha practice combines dynamic stretching postures with mindful breathing for numerous benefits, including improving flexibility, relieving tension, increasing mobility, and clearing your mind. The mild yet energizing sequence includes Gate Pose, Hatha Lunge Salutations, Warrior II, Triangle, Extended Side Angle, Extended Hand-To-Big-Toe Pose, Dancer Pose, Seated Forward Fold, and Happy Baby. This class previously aired on January 30, 2025.
