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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Embrace the fluidity of this Vinyasa flow to move tight, stuck, or obstructed energy and simply feel good. Glide through Figure Four, Half Moon, Lunge with a twist, Wild Thing, and Eagle Pose with a twist, then land in Savasana feeling better than when you started. This class previously aired on February 7, 2025.