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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This relaxing sequence combines restorative postures and mindful breathing to foster emotional and mental clarity. Take a holistic approach to well-being while creating space for new intentions. Postures include Butterfly Pose, Dragonfly with Side Stretch, Square Pose, Half Saddle Pose, Caterpillar Pose, Reclined Twist, and Savasana. This class previously aired on January 26, 2025.