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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Engage & Release to Full Pigeon - Preview
Engage and release to eka pada rajakapotasana (full pigeon). Learn to engage and release on your commitments so you can serve others around you without resentment or attachment to the outcome. Travel through a sequence of shoulder opening, standing poses, thigh stretches, and back bends to ease your way into your peak pose of full pigeon. Props Suggested: A strap and a block.
