Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerhouse Strength - Preview
Strengthen your powerhouse — abs, obliques, glutes, inner thighs, and pelvis — in this fiery workout. The high-energy series includes Hundreds, Roll Down, Hip Curl variations, Roll Over, Bird Dog, Side Bends, Plank, and stretches. Building a strong powerhouse can support your movement practice and everyday life in so many ways. This class previously aired on February 11, 2025.
