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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates Core - Preview
Activate, tone, and strengthen in this challenging Pilates class that targets every muscle in your core. Move briskly through Bird Dog with weights, Planks, Push Ups, a Seated C Curve series, Tabletop exercises, and reformer-style exercises. Building a strong, connected powerhouse can fuel your practice and life in so many ways. This class previously aired on February 10, 2025.
Intensity3Duration20 minutes