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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore & Revitalize Flow - Preview
This mild flow targets your adductor muscles to create space in your inner thighs for a revitalizing effect. Ground into the present moment while moving through Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), Warriors, Triangle, Half Moon, Chair, Wide-Legged Forward Fold, and Malasana (Squat). You’ll explore the balance between passive range of motion and end range engagement to enhance flexibility, mobility, and strength. This class previously aired on January 23, 2025.
