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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Stretchy Fusion - Preview
Increase stamina, focus, and control in this mixed-modality workout that ignites the mind-body connection. You’ll stretch and strengthen, moving briskly through Lunges, Pyramid Pose, Planks, Three-Legged Down Dog, Bridges, Pilates ab exercises, and an All Fours glute and outer thigh series. This class previously aired on February 3, 2025.
Intensity3Duration45 minutes