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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hug Into The Midline - Preview
This Vinyasa practice awakens a deep awareness of your midline in all planes, from side to side, front to back, above and below. It’s an excellent flow to brighten your energy and balance your body (especially the pelvis and lower back). In a steady sequence, practice Plank, Side Plank, Tree Pose, Half Moon, Lunge, and Bridge while cultivating strength and symmetry. This class previously aired on January 23, 2025.
