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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Pilates - Preview
Challenge the entirety of your legs in this fun, fast-moving class that elevates your strength. You’ll warm up with core work, then progress into a powerful prop-assisted series that targets your glutes, inner thighs, hamstrings, and quads. Exercises include Hundreds, Leg Circles, Half Roll Down, Hip Curls, Lunges, side-lying work, and kneeling work. This class previously aired on February 5, 2025.
Intensity3Duration30 minutes