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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Warming Pilates Flow - Preview
This refreshing Mat Pilates class focuses on building heat (and strength!) using core and balance work, which is excellent for your morning routine or to release stress at the end of your work day. You’ll keep things moving in a fun, functional series with breath awareness, self-massage, C-Curve into Roll Down, Scissor into Reverse Curl, Reverse Tabletop, Plank variations, and Power Lunge. This class previously aired on February 4, 2025.
