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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Flexibility Flow - Preview
With balanced postures and mindful transitions, this dynamic practice engages equal parts strength and flexibility. Start with Cat/Cow and a shoulder opener, then flow briskly through Bound Side Angle, Warrior III, Skandasana (Side Lunge), and Bird of Paradise before finishing in Pigeon and Ardha Matsyendrasana (Half Lord of the Fish Pose). This class previously aired on January 21, 2025.
