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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow To Clear The Mind - Preview
This class creates space for you to release anything weighing you down. The steady sequence includes a visualization technique and allows you to simply flow, helping to clear stuck energy to feel refreshed and unbound. Postures include Parsvakonasana (Side Angle), Flip Dog, Eagle Pose, Tree Pose, Ardha Chandra Chapasana (Bound Half Moon), and Pigeon. This class previously aired on January 22, 2025.
