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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pick-Me-Up Flow - Preview
When you’re short on time but need a quick energy boost, press play on this Vinyasa class. You’ll get right into movement (limited warm-up time), flowing through modified Salutations, High to Low Lunge, a deep Forward Fold, Triangle, and Side Plank, then finish with seated postures, including Janu Sirsasana (Head-To-Knee Forward Fold), Baddha Konasana (Bound Angle Pose), and Paschimottanasana (Seated Forward Fold). It’s an excellent class for when you’re traveling or need a work break. This class previously aired on January 26, 2025.
