Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Harmony & Healing Flow - Preview
Enhance flexibility, joint control, and overall hip health in this targeted Vinyasa practice that balances and strengthens your outer hips (abductors). You’ll focus on your hip’s passive range of motion and end range engagement in a moderately intense flow with Reclined Figure Four, Reclined Pigeon Pose, Revolved Side Angle, Warrior III, Revolved Triangle, Side Plank, and Baddha Konasana (Bound Angle Pose). This class previously aired on January 16, 2025.
