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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Don't Rush The Process Slow Flow - Preview
This Vinyasa practice takes a slow-paced approach to help you pause and generate trust in your practice and life. The relaxing yet steady sequence includes Child’s Pose, Locust Pose, Pyramid, Camel, Pigeon, and Supine Twist. You’ll finish in Savasana, leaning into the sense of surrender you cultivated. This class previously aired on January 28, 2025.
