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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sunrise Strength & Stretch Flow - Preview
Focus on preparing your body for the day ahead in this moderately intense Vinyasa practice that targets your hip flexors and quads. Start in Reclined Hand-To-Big-Toe Pose, flow through High Lunge, Warrior III, Lizard Pose, and Standing Big Toe Pose, then peak in Hanumanasana (Splits) before finishing with Double Pigeon and Baddha Konasana (Bound Angle Pose). This class previously aired on January 14, 2025.
