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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energize & Elevate Flow - Preview
Great for when you need a quick pick-me-up, this flow boosts your mood and energy levels in a short amount of time. The swift, continuous sequence includes Kapalabhati Pranayama (Skull Shining Breath), hip circles, Warrior II, Warrior III, Skandasana (Side Angle), Anjaneyasana, and a seated twist to finish. This class previously aired on January 15, 2025.
