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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Absolute Beginners - Preview
Learn the basics of Vinyasa Flow yoga in this class that introduces the most essential postures while stretching, strengthening, and moving your entire body. With approachable and understandable instruction, you’ll explore Half Sun Salutations, Down Dog, Plank Pose, Warrior II, Triangle Pose, and Half Moon Pose. Welcome to your practice! This class previously aired on January 20, 2025.
