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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mind-Body Resilience Yin - Preview
In a restful, rejuvenating floor-based sequence, this class tends to stress while taking time to nourish. You’ll address a common challenge of a Yin practice: to center and settle the mind while being with arising sensations in the body. Postures include Supine Twist, Supported Bridge, Puppy Pose, Supported Down Dog, Low Lunge, Pigeon variations, and Supported Reclined Cobbler Pose. This class previously aired on January 19, 2025.
