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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intention Setting Flow - Preview
This mindful Vinyasa practice focuses on setting intentions and interacting with the world through a compassionate lens. Great for any time or day of the year, you’ll explore using mantra while flowing through Sun Salutations, Warrior II, Parsvakonasana (Side Angle), Trikonasana (Triangle), Half Moon, Skandasana (Side Lunge), and Lizard. Finish with a positive mindset, feeling completely reset. This class previously aired on January 7, 2025.
