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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spine Stability & Serenity Flow - Preview
Focusing on both mobility and stability, this Vinyasa practice supports resilience in your entire trunk. In a steady flow with dynamic and intentional movements, you’ll explore your spine's full range of motion to enhance flexibility and build core strength. Poses include Low Lunge with side bends, Locust, Warrior II, Extended Side Angle, Side Plank, Pyramid, Revolved Triangle, and Puppy Pose. This class previously aired on January 9, 2025.
