Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Leadership: Building Confidence - Preview
This Vinyasa practice ignites confidence from within to develop competence for leadership, whether in family, work, study, or action. You’ll start with Sun Salutations, then move through a slightly sweaty and demanding sequence with deep twists and full-body strengtheners. Highlights include One-Handed Down Dog, Chair to Warriors, Bow Pose (and more backbends), Squat, fun Push Ups, and ab work. This class previously aired on March 8, 2025.
