This grounding practice invites you to give the gift of attention to your body, mind, and heart to help you experience more self-kindness. The balanced, consistently-paced sequence includes Uttanasana (Standing Forward Fold), Squat, Trikonasana (Triangle), Moon Salutations, and Legs Up The Wall into Supported Sarvangasana (Shoulderstand), then you’ll finish in Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on February 24, 2025.
