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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Moving With Menopause - Preview
This grounding practice invites you to give the gift of attention to your body, mind, and heart to help you experience more self-kindness. The balanced, consistently-paced sequence includes Uttanasana (Standing Forward Fold), Squat, Trikonasana (Triangle), Moon Salutations, and Legs Up The Wall into Supported Sarvangasana (Shoulderstand), then you’ll finish in Supta Baddha Konasana (Reclined Bound Angle Pose). This class previously aired on February 24, 2025.
