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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inversions For Strength & Posture - Preview
This higher-level practice moves through a thoughtful sequence of inversions with accessible prep. You’ll strengthen your entire body (which is especially beneficial for your meditation posture) while considering what helps you approach life with dignity. Start with shoulder openers at a wall, then flow briskly through Forearm Planks, Bird Dog, Squats, Pincha Mayurasana (Forearm Stand), Sirsasana (Headstand), Handstand, and standing postures leading toward Savasana and brief meditation. This class previously aired on February 17, 2025.
