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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Grace At Any Age - Preview
Longevity is the focus of this challenging yet calming practice for strength at any age. The full-spectrum, brisk-paced flow features Sun Saluations, Moon Saluations, hip openers, Push Ups, Plank holds, and ab work, with reminders to ground yourself and embrace quiet. More postures include Parsvottanasana, Anjaneyasana, Ardha Chandra Chapasana, Plough Pose to Shoulderstand, and Wheel. Bring a blanket or towel; it’s used in several postures. This class previously aired on February 10, 2025.
