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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wake Up Strong - Preview
This active practice brings both peace and strength to start your day with a soft mind and fortified body. Start in Uttanasana (Forward Fold), glide through Sun Salutations and a sweet standing flow with Warriors, Standing Splits, and Plank holds, then Bird Dog and backends, like Locust and Camel Pose, will round out to finish. This class previously aired on February 8, 2025.
