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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Flow - Preview
This higher-level Vinyasa practice progresses to Flying Pigeon Pose in a well-sequenced flow with several hip-opening postures and mindful strengthening. You’re invited to challenge yourself toward a more demanding arm balance, and it’s an excellent class to return to for witnessing your progress. Poses include Pigeon variations, Pasasana (a squatted twist), Figure Four Chair, Parsvottanasana to Parivrtta Trikonasana, and Eka Pada Galavasana (Flying Pigeon Pose). This class previously aired on February 3, 2025.
