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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Sculpt - Preview
Level up your strength in this fiery workout that gets you sweaty while targeting your lower body — especially the glutes, outer thighs, and inner thighs. Using ankle weights and a small stability ball, move through Squat Pliés, Lunges, Jumping Jacks, a Vinyasa flow series, Bear Pose, All Fours, and Hydrants. This class previously aired on January 30, 2025.
Intensity3Duration30 minutes