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Pilates Push - Preview

Avatar of Amy Rosoff Davis
Level 2-3 - 30 mins

This core-focused Mat Pilates class encourages you to push yourself to really feel a burn. You’ll strengthen your powerhouse and build stamina in a sweaty, prop-assisted series with Tabletop, reformer-style ab work, Bridge, Sit Ups, All Fours, and side-lying outer thigh and oblique exercises. This class previously aired on January 16, 2025.

Level2-3PracticePilatesTeacherAmy Rosoff DavisPropsSmall stability ball & 1 ankle weightsIntensity iconIntensity3Duration30 minutes