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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken & Align Morning Flow - Preview
This morning-friendly practice aims to support your lower back and reduce tension, preparing you to approach the day feeling strong. In a steady flow, you’ll activate muscles in your core and glutes while tending to your lumbar spine and pelvis. Poses include Bridge variations, Cobra, High Crescent Lunge, Warrior III, Locust variations, Warrior II, and Bow variations. This class previously aired on January 7, 2025.
