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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
The Power of Faith and Intention - Preview
Be more bold and cultivate your "inner bad-ass" by working your core strength. Lots of abs, parsva bakasana, and parsva vajrasana (watch it to find out what that is), as well as backbends and hip openers for total body balance. You'll need a blanket if you are on an uncarpeted surface or some paper plates for your feet if you are on a carpet (for the some of the core work). Props Needed: A blanket.
