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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fun & Flowy Pilates - Preview
Feel expansive and free in this fun, flowing Mat Pilates practice that unlocks your shoulders and hips while strengthening your inner thighs, core, and entire posterior chain (back-body muscles). Start by loosening up with spinal undulations and light twisting, then move through C-Curve, Roll Down, Hundreds, Single- and Double-Leg Stretch, Criss Cross, 90/90, and Side Plank. This class previously aired on January 28, 2025.
Intensity2Duration30 minutes