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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga For Humanity - Preview
This balanced Hatha sequence starts with a restful, stabilizing seated mudra (Bhu) into standing postures, backbends, abdominal work, and hip openers. You’re invited to explore what you’re contributing to the field of your practice and beyond. Postures include Down Dog variations, Parsvakonasana (Side Angle), Bow Pose, Ardha Chandra Chapasana (Bound Half Moon), Pigeon variations, and Paschimottanasana (Seated Forward Fold). This class previously aired on January 25, 2025.
