Breath-Focused Hatha - Preview
Hatha with Elena Brower
Level 2 - 20 mins
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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Hatha practice emphasizes a smooth transition between your inhale and exhale to quiet your mind and open your body. Start in Child’s Pose and Bird Dog, then move steadily through Trikonasana (Triangle), Parsvakonasana (Side Angle), Anjaneyasana (Crescent), Chair Pose, Runner’s Stretch, and side stretches, then finish with a short meditation with mudra. This class previously aired on January 18, 2025.
