Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Flow - Preview
Explore what it feels like to give your full attention to practice. This challenging Vinyasa flow encourages you through lots of Sun Salutations, standing postures, several versions of Hanumanasana (Splits), and Side Crow in order to experience both power and rest. Standing postures include Dog Splits, High Lunges, and Parivrtta Trikonasana (Revolved Triangle). Please note: Wall space is used for extra support. This class previously aired on January 13, 2025.
