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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
New Year's Flow - Preview
Ring in the New Year with this long-form Vinyasa practice that focuses on taking care of *you,* leaving you feeling good, focused, and grounded. Flow for 60 minutes in a continuous, integrated sequence, then enjoy long-held poses for the last 15 minutes. Postures in the flow include Crescent, Down Dog variations, Warrior II, Warrior III, Dolphin, and Pincha Mayurasana (Forearm Balance); finishing postures include seated hip-openers, like Happy Baby and Shoelace Pose. This class previously aired on January 1, 2025.
