Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flexible Fusion - Preview
This Pilates Fusion class starts with core work and some low-impact, fast-paced movement to build heat before gliding through static stretches for the shoulders, chest, hips, hamstrings, and feet. It’s an excellent practice for finding length in your body and building flexibility. Poses include Cat/Cow, Single-Leg Stretch, C-Curve, Plank Walkout, Low Lunge, and Pilates Bow Pose. This class previously aired on January 22, 2025.
