Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Vinyasa Joy - Preview
This twisty, backbendy practice invites you to open your heart and welcome the chemistry of joy. You’ll flow briskly through short sequences — a satisfying way to find space in your body as you repeat postures. Poses include Lunges, Parsvottanasana (Pyramid), Parivrtta Trikonasana (Revolved Triangle), Anjaneyasana (Crescent), Pigeon variations, and Warriors. This class previously aired on January 27, 2025.
