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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm Hatha - Preview
Focus on centering, grounding, and simplicity to settle your energy in this gentle yet fortifying Hatha practice. Start with Standing Side Stretch, then move at a steady, somewhat slow pace through twists in Chair and Uttanasana (Standing Forward Fold), Plank, Parsvottanasana (Pyramid Pose), and Anjaneyasana (Crescent) before finishing with Dandasana (Staff Pose), Pashchimottanasana (Seated Forward Fold), and meditation. This class previously aired on January 4, 2025.
