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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calming Hatha - Preview
Just twenty minutes to calm. This simple, soothing practice helps release stress with long-held Down Dogs, seated twists, mindful side bends, simple shoulder openers, and an optional inversion. Enjoy this relaxing sequence to recalibrate your entire being and return whenever you need to unwind tension. This class previously aired on January 15, 2025.
