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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath Awareness Pilates - Preview
This is a go-to class for understanding the fundamental relationship between breath and movement. It helps you execute proper breath in exercises and creates space and strength in your entire body. Start with breath awareness, then practice Cat/Cow, Bird Dog, supine ab work, Single and Double Leg Stretch, Hip Curl, Reverse Plank, and side-lying work for your glutes and inner thighs. This class previously aired on January 21, 2025.
