Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Release Shoulder, Neck, and Upper Back Tension - Preview

Jason Crandell teacher avatar
Hatha with Jason Crandell
Level 1-2 - 60 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This practice will help release tension in your shoulders, neck, and upper back, allowing you to feel more calm, spacious, and renewed. This is a full, accessible practice that includes standing poses, twists, and a variety of upper-back openers that will have you feeling much better. You will need access to a wall and a block (or a block substitute).

Level

1-2

Practice

Yoga

Teacher

Props

Block & wall space

Intensity

2

Duration

60 minutes