Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Shoulder, Neck, and Upper Back Tension - Preview
This practice will help release tension in your shoulders, neck, and upper back, allowing you to feel more calm, spacious, and renewed. This is a full, accessible practice that includes standing poses, twists, and a variety of upper-back openers that will have you feeling much better. You will need access to a wall and a block (or a block substitute).
